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Saturday, November 21, 2009 2:16 PM

Published 11/05/2009 by Prevention


How Do You Spell Relief?

If I had a quarter for every person who tells me their muscles are too sore or too tight from running, walking, biking, I’d be rich!   I hear from people at the gym all the time: ”I’m so inflexible" or "I’m so tight."

Why does it matter whether you can...

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